My name is Lyndsey Wilcken. I am a lifestyle and nutrition coach with a background as a certified personal trainer and yoga instructor and am passionate about health from the inside out. I began building a career in the health and fitness industry because I wanted to bring some compassion, common sense, and depth to what I felt was a very shallow and convoluted field. There’s so much information to wade through as a consumer that it can be overwhelming to navigate what is right for you. I’m passionate about helping my clients find their own version of health. I will help you build sustainable habits around food and movement that will last you a lifetime.

What makes me different from other coaches in the industry? I’ve had my own unique journey with binge-eating and body dysmorphia. I struggled with fear of gaining weight, feeling unworthy, and not knowing how to get real results that lasted. I obsessed over my body-image and food for years before I discovered a better way, and I want to help others heal their relationship to food and their bodies.

After countless diets (keto, whole-30, raw, calorie restriction, etc.) I knew there had to be another way…. I began to lead with the mindset of self-love; I went from self-sabotage to self-care.

I hired a coach and got serious about healing my relationship to food and health from multiple angles instead of only focusing on the physical.

I no longer obsess about food, my body or dieting. I nourish myself: body, mind and soul. Health is so much more than the food you put into your body.

I realized there is no cookie cutter plan – each person needs a unique approach catered to their lifestyle, preferences and history. Your body is incredible, it’s doing everything it can to keep you alive and safe, I want to help you learn how to return the favor.

You will be SEEN.

You, your body, and your story are completely unique. I will never judge you for your past or current life choices. I will hold the space for you to show up exactly as you are and help elevate you to be the best version of yourself. You are already an incredible person, I’m just going to help YOU see that.

You will be HEARD.

The journey to health is as unique as you are. This process will be designed with you at the center. I will provide a safe space for you to be open about your struggles as well as your triumphs with an open heart and my experience as a coach. I will give you the tools you need so that you can tune into your own intuition. This is your journey, and I’m only here to facilitate the best practices for YOU!

You will be RESPECTED.

There’s many paths to a healthy lifestyle. My programs are about teaching, not just ordering you around. Your time, investment, health and experience on this journey are valuable to me. Changing habits will challenge you to dig deep and I am here to hold you accountable. After the program, you’ll never need to hire another coach because you’ll know everything you need to sustain a healthy lifestyle, long-term! Sign up for your free 30 minute assessment call to learn how to stop dieting and start living.